Basic Beef & Vegetable Meatball

Kick off your dinner party with this super simple, easy-to-prepare basic beef & vegetable meatballs.

  • 50
    min
  • 4
    SERVINGS
  • 160
    Cal
  • 23 g
    Protein

Ingredients:

  • 1 lb Ground Beef (93% or leaner)
  • 1 cup grated zucchini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Cooking:

  1. Preheat oven to 400°F.   Combine all ingredients in medium bowl, mixing lightly, but thoroughly.  Shape into 24 meatballs.  Place meatballs, 1-inch apart, on rack in aluminum foil lined broiler pan.  Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef.  Ground Beef should be cooked to an internal temperature of 160°F.  Color is not a reliable indicator of Ground Beef doneness.
163 CALORIES

0 % *

3g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

5.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 163 Calories; 8 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 349 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 5.1 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 18.4 mcg Selenium; 74.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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