Make dinnertime less hectic with this easy sheet pan meatloaf and vegetable dish. A satisfying dinner on the table and clean up is a snap!
Heat oven to 400°F. Reserve 1/4 cup of tomato sauce; set aside.
Combine Ground Beef, remaining tomato sauce, bread crumbs, onion, egg, Worcestershire sauce, thyme, salt and pepper in large bowl; mixing lightly but thoroughly.
Shape beef mixture into 8 x 4 x 2-inch loaf on parchment-lined sheet pan.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 375 Calories; 10 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 106 mg Cholesterol; 734 mg Sodium; 43 g Total Carbohydrate; 4.3 g Dietary Fiber; 29 g Protein; 5.3 mg Iron; 8.3 mg Niacin; 0.7 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 26.3 mcg Selenium; 129 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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