What's better than a hearty meatloaf when you get home after a long day? It's a recipe that's easy and foolproof. No bells and whistles - just a few ingredients including beef, egg, breadcrumbs and a simple tomato-based topping.
Heat oven to 350°F. Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan.
Place upper oven rack in 350°F oven. Bake 45 to 55 minutes, until instant-read thermometer inserted into center registers 160°F; brush with remaining 1/4 cup ketchup during last 10 minutes, if desired. Let stand 10 minutes. Cut into slices.
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 276 Calories; 9 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 106 mg Cholesterol; 620 mg Sodium; 24 g Total Carbohydrate; 1 g Dietary Fiber; 25 g Protein; 3 mg Iron; 5.1 mg Niacin; 0.5 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.7 mg Zinc; 21.2 mcg Selenium; 100.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!